ROW!! STFASWC 300m row
300m
Meters
1:20.0
Time
2:13.3
Pace
16
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 42 |
| Stroke Count | 57 |
| Drag Factor | 100 |
April 17, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 42 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 43 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 46 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 40 |
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Workout Graph
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2D03Cheung Sum of