ROW!! STFASWC 300m row
300m
Meters
1:32.4
Time
2:34.0
Pace
15
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 43 |
| Stroke Count | 67 |
April 17, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 43 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 47 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 47 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 38 |
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2D 11 Cai Hoi Hei