ROW!! STFASWC 500m row
500m
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
72
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 44 |
| Stroke Count | 129 |
| Drag Factor | 72 |
April 17, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 44 | 72 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 51 | 70 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 43 | 73 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 42 | 71 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 42 | 73 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 43 | 75 |
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Workout Graph
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