ROW!! STFASWC 300m row
300m
Meters
1:19.1
Time
2:11.8
Pace
17
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 56 |
| Stroke Count | 75 |
| Drag Factor | 114 |
April 17, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 56 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 56 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 59 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2C 20 Lai Kwan Ho