ROW!! STFASWC 500m row
500m
Meters
2:39.7
Time
2:39.7
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 45 |
| Stroke Count | 119 |
April 17, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 45 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 51 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 47 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 49 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 42 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 39 |
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Lin fengjiao 2D 05