ROW!! STFASWC 300m row
300m
Meters
1:25.3
Time
2:22.1
Pace
16
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 38 |
| Stroke Count | 55 |
April 17, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 38 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 45 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 35 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 37 |
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2D 25 Tang kwok ho