ROW!! STFASWC 300m row
300m
Meters
1:25.9
Time
2:23.1
Pace
15
Calories
76
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 45 |
| Stroke Count | 65 |
April 17, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 45 | 76 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 46 | 79 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 45 | 73 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 46 | 76 |
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