ROW!! STFASWC 500m row
500m
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 114 |
April 17, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 31 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 29 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 35 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 29 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 32 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 34 |
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2C 16 Dai Cheuk Hei