ROW!! STFASWC 300m row
300m
Meters
1:30.0
Time
2:30.0
Pace
15
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 113 |
April 17, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 36 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 38 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 33 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 39 |
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Workout Graph
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2D24 Tai man lok