ROW!! STFASWC 300m row
300m
Meters
1:23.3
Time
2:18.8
Pace
16
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 114 |
April 17, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 38 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 41 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 39 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 35 |
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2C 15 Cheung Sai Pong