ROW!! STFASWC 300m row
300m
Meters
1:45.6
Time
2:56.0
Pace
15
Calories
76
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 39 |
| Stroke Count | 68 |
| Drag Factor | 109 |
April 17, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 39 | 76 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 44 | 79 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 36 | 78 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 38 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2C22LeungPakKiu