ROW!! STFASWC 500m row
500m
Meters
2:40.6
Time
2:40.6
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 109 |
April 17, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 35 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 37 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 36 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 34 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 32 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 38 |
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2D 24 Tai man Lok