ROW!! STFASWC 500m row
500m
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 49 |
| Stroke Count | 147 |
April 17, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 49 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 50 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 49 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 44 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 50 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 53 |
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