ROW!! STFASWC 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
April 17, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 37 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 32 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 35 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 43 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 44 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 39 |
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2D 19 lo wang shing