ROW!! STFASWC 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Stroke Count | 95 |
April 17, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 34 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 36 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 38 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 31 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 34 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 34 |
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2C 27 Wong Wang Yuen