ROW!! STFASWC 500m row
500m
Meters
2:37.7
Time
2:37.7
Pace
25
Calories
74
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 42 |
| Stroke Count | 111 |
| Drag Factor | 98 |
April 17, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 42 | 74 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 41 | 74 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 45 | 73 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 42 | 73 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 40 | 79 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 43 | 74 |
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