ROW!! STFASWC 500m row
500m
Meters
2:20.8
Time
2:20.8
Pace
27
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 38 |
| Stroke Count | 90 |
| Drag Factor | 111 |
April 17, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 38 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 46 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 43 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 36 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 35 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 37 |
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Workout Graph
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2D 25 Tang Kwok Ho