ROW!! STFASWC 300m row
300m
Meters
1:09.3
Time
1:55.5
Pace
19
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 37 |
| Stroke Count | 44 |
April 17, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 37 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 37 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 39 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 38 |
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2D 21 Pham Duc Nhan