ROW!! STFASWC 300m row
300m
Meters
1:11.8
Time
1:59.6
Pace
18
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 43 |
| Stroke Count | 52 |
| Drag Factor | 115 |
April 17, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 43 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 45 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 43 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 42 |
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Workout Graph
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2C29 ZhangMing