ROW!! STFASWC 500m row
500m
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 43 |
| Stroke Count | 119 |
April 17, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 43 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 50 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 40 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 39 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 42 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 47 |
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2D 27 Yip Chung lam