ROW!! STFASWC 300m row
300m
Meters
1:07.7
Time
1:52.8
Pace
20
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 47 |
| Stroke Count | 53 |
| Drag Factor | 114 |
April 17, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 47 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 47 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 46 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 48 |
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2C 10 Cai Wen Xi