ROW!! STFASWC 300m row
300m
Meters
1:02.5
Time
1:44.1
Pace
22
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 46 |
| Stroke Count | 49 |
| Drag Factor | 113 |
April 17, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 46 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 46 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 47 |
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Workout Graph
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2C14ChengyuChung