ROW!! STFASWC 5000m BikeErg
5,000m
Meters
12:37.2
Time
2:31.4
Pace
134
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 69 |
| Revolution Count | 883 |
| Power/kg | 1.26 |
April 17, 2023 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:37.2 | 5,000m | 2:31.4 | 101 | 646 | 69 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 71 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 67 |
| 2:33.9 | 3,000m | 2:33.9 | 96 | 630 | 68 |
| 2:29.1 | 4,000m | 2:29.1 | 106 | 663 | 71 |
| 2:24.4 | 5,000m | 2:24.4 | 116 | 700 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2D 15 Fu Nam Tin