ROW!! STFASWC 500m row
500m
Meters
2:52.1
Time
2:52.1
Pace
28
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
April 17, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 26 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 46 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 45 |
| 0:48.8 | 300m | 4:04.0 | 24 | 382 | 17 |
| 0:45.0 | 400m | 3:45.0 | 31 | 405 | 19 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 24 |
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2D