ROW!! STFASWC 500m row
500m
Meters
2:34.6
Time
2:34.6
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 42 |
| Stroke Count | 110 |
April 17, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 42 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 42 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 51 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 43 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 41 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 38 |
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