ROW!! STFASWC 500m row
500m
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 51 |
| Stroke Count | 140 |
| Drag Factor | 113 |
April 17, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 51 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 45 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 56 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 47 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 59 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 51 |
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2C20Lai Kwun Ho