ROW!! STFASWC 500m row
500m
Meters
2:23.6
Time
2:23.6
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 85 |
| Drag Factor | 125 |
April 17, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 35 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 37 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 37 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 34 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 31 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 39 |
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2C 15 Cheung Sai Pong