ROW!! STFASWC 500m row
500m
Meters
2:25.8
Time
2:25.8
Pace
26
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 40 |
| Stroke Count | 98 |
| Drag Factor | 109 |
April 17, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 40 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 41 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 42 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 38 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 39 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 42 |
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Workout Graph
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2C 10 Cai Wen Xi