ROW!! STFASWC 5000m row
5,000m
Meters
22:31.6
Time
2:15.1
Pace
294
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 111 |
April 17, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 17 | 147 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 141 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 18 | 149 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 17 | 148 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 17 | 149 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 15 | 151 |
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Workout Graph
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