ROW!! STFASWC 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 144 |
April 18, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 32 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 33 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 33 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 31 |
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4C 21 Ng Chun Hei