ROW!! STFASWC 500m row
500m
Meters
2:13.3
Time
2:13.3
Pace
26
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 132 |
April 18, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 29 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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4D 17 Chen Kin Ming