ROW!! STFASWC 500m row
500m
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 142 |
April 18, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 33 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 35 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 33 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 33 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 |
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4C 18 Kwong Yui Tim