ROW!! STFASWC 500m row
500m
Meters
2:35.1
Time
2:35.1
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 43 |
| Stroke Count | 113 |
April 18, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 43 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 57 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 45 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 44 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 36 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 38 |
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Chang chun yu 4d 16