ROW!! STFASWC 500m row
500m
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
74
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 118 |
April 18, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 42 | 74 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 47 | 77 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 46 | 71 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 44 | 75 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 40 | 75 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 35 | 74 |
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Workout Graph
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