ROW!! STFASWC 500m row
500m
Meters
2:20.8
Time
2:20.8
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 192 |
April 18, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 31 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 32 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 29 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 30 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 34 |
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Workout Graph
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4D18 huang ka Hei