ROW!! STFASWC 500m row
500m
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 102 |
April 18, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 33 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 37 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 34 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 |
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Workout Graph
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