ROW!! STFASWC 500m row
500m
Meters
2:05.9
Time
2:05.9
Pace
29
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 159 |
April 18, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 40 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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4D 23 Yau Chun Keung