ROW!! STFASWC 500m row
500m
Meters
1:51.5
Time
1:51.5
Pace
33
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
April 18, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 38 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 39 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 35 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 39 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 38 |
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4C 20 Lu Kai Ip