ROW!! STFASWC 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
26
Calories
70
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
April 18, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | 70 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 44 | 71 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 33 | 70 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 32 | 71 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 25 | 72 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 35 | 70 |
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Workout Graph
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