ROW!! STFASWC 200m row
200m
Meters
1:12.0
Time
3:00.0
Pace
10
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 46 |
| Stroke Count | 56 |
| Drag Factor | 121 |
April 18, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 46 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 48 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 46 |
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4D 13 Tam Kin Yu