ROW!! STFASWC 200m row
200m
Meters
1:03.4
Time
2:38.5
Pace
10
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 41 |
| Stroke Count | 44 |
| Drag Factor | 88 |
April 18, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 41 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 43 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 41 |
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4C 19 lam Chung Hei