ROW!! STFASWC 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
28
Calories
74
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 40 |
| Stroke Count | 91 |
| Drag Factor | 103 |
April 18, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 40 | 74 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 42 | 73 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 40 | 74 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 44 | 75 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 37 | 75 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 41 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4D25ZhangHoYin