ROW!! STFASWC 500m row
500m
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 43 |
| Stroke Count | 126 |
| Drag Factor | 89 |
April 18, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 43 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 44 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 45 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 40 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 38 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 49 |
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4c19 lam Chung Hei