ROW!! STFASWC 200m row
200m
Meters
0:59.2
Time
2:28.0
Pace
10
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
April 18, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 34 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 33 |
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4D 12 Suen Lai Ki