ROW!! STFASWC 200m row
200m
Meters
0:57.4
Time
2:23.5
Pace
10
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 41 |
| Stroke Count | 39 |
April 18, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 41 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 41 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 41 |
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4D 15 Yim Ning