ROW!! STFASWC 500m row
500m
Meters
3:50.1
Time
3:50.1
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 45 |
| Stroke Count | 174 |
April 18, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.1 | 500m | 3:50.1 | 29 | 398 | 45 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 58 |
| 0:45.1 | 200m | 3:45.5 | 31 | 405 | 48 |
| 0:43.7 | 300m | 3:38.5 | 34 | 415 | 47 |
| 0:53.4 | 400m | 4:27.0 | 18 | 363 | 37 |
| 0:50.4 | 500m | 4:12.0 | 22 | 375 | 42 |
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Workout Graph
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4c 25:Yu check him