ROW!! STFASWC 200m row
200m
Meters
0:58.4
Time
2:26.0
Pace
10
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 184 |
April 18, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 35 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 37 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 35 |
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4D 02Cheung Ho Yi