ROW!! STFASWC 200m row
200m
Meters
1:28.1
Time
3:40.2
Pace
10
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 117 |
April 18, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.1 | 200m | 3:40.2 | 33 | 412 | 38 |
| 0:43.2 | 100m | 3:36.0 | 35 | 419 | 36 |
| 0:44.8 | 200m | 3:44.0 | 31 | 407 | 40 |
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4D11 Pang Sin Ying