ROW!! STFASWC 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
28
Calories
75
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
April 18, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 33 | 75 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 39 | 76 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 38 | 78 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 36 | 78 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 28 | 69 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4D21MakHoKar