ROW!! STFASWC 500m row
500m
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 117 |
April 18, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 32 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 35 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 31 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 34 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 29 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 33 |
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4C 23 Wong Chun Fung